What Does The Yerkes-Dodson Law Say Is The Optimal Level Of Arousal?

Yerkes and Dodson hypothesized that as arousal increases, the ability to form a habit or perform a task well also increases. It gives you sufficient motivation. But that works only up to a certain point, known as the optimal level. As arousal surpasses that point, your performance begins to deteriorate.

What does the optimal level of arousal depends on?

But optimal arousal level is more complex than a simple answer that the middle level is always best. Researchers Robert Yerkes (pronounced “Yerk-EES”) and John Dodson discovered that the optimal arousal level depends on the complexity and difficulty of the task to be performed (Figure 4).

What is the optimal level of arousal?

Optimal arousal is a psychological construct referring to a level of mental stimulation at which physical performance, learning, or temporary feelings of wellbeing are maximized (Smith 1990). It can also be described as the degree of energy release and the intensity of readiness.

What level of arousal is described as optimal in the Yerkes-Dodson law quizlet?

Terms in this set (60)

Optimal arousal theory helps explain the Yerkes-Dodson law, which states that performance is best when arousal or stimulation is not too high, and not too low.

What is an example of optimal arousal?

For example, if our levels drop too low we might seek stimulation by going out to a nightclub with friends. If these levels become too elevated and we become overstimulated, we might be motivated to select a relaxing activity such as going for a walk or taking a nap.

How do I get optimal arousal?

Getting up and moving, listening to high-energy music, and engaging in thinking and self-talk which you find energizing should help you increase your arousal so that it moves toward your optimal level.

Which theory explains that performance is best with a moderate not too high and not too low level of arousal?

The Yerkes-Dodson law is a model of the relationship between stress and task performance. It proposes that you reach your peak level of performance with an intermediate level of stress, or arousal. Too little or too much arousal results in poorer performance. This is also known as the inverted-U model of arousal.

How do I lower my arousal level?

  1. Preparation, including proper positioning and a quiet environment.
  2. Tightening and relaxing each muscle group while focusing on the differences in sensations.
  3. Relaxing fully and breathing slowly and deeply following the tensing of each muscle group.

What is Yerkes Dodson Law of arousal?

According to what is known as “The Yerkes-Dodson law,” performance increases with physiological or mental arousal (stress) but only up to a point. When the level of stress becomes too high, performance decreases. There’s more: The shape of the curve varies based on the complexity and familiarity of the task.

What is emotional arousal?

Emotional Arousal is a state of heightened physiological activity. This includes having strong emotions like anger and fear and we go to the emotional arousal state in response to our daily experiences. For example the fight, flight or freeze response is a state of emotional arousal.

What is the optimum level of arousal quizlet?

Optimal arousal theory helps explain the Yerkes-Dodson law, which states that performance is best when arousal or stimulation is not too high, and not too low. The principle that performance increases with arousal only up to a point, beyond which performance decreases. Moderate arousal leads to optimum performance.

What is Yerkes-Dodson Law AP Psychology?

The Yerkes-Dodson Law suggests that there is a relationship between performance and arousal. Increased arousal can help improve performance, but only up to a certain point. At the point when arousal becomes excessive, performance diminishes. … Athletic performance offers another great example of the Yerkes-Dodson Law.

What is the Yerkes-Dodson law quizlet?

Yerkes- Dodson Law. states that there is an optimal level of arousal for the best performance of any task: the more complex the task, the lower the level of arousal that can be tolerated before performance deteriorates. incentive. external stimulus that prompts goal- directed behavior.

What is arousal state?

Affect arousal describes the state of feeling awake, activated, and highly reactive to stimuli. There are both psychological and physiological components to the state of arousal. Psychologically, the state of arousal is associated with the subjective experience of feelings including high energy and tension.

What are the three theories of arousal?

There are three theories of arousal, these are: drive, inverted U, catastrophe. Each theory explains different ways arousal affects performance.

What is arousal level?

The level of mental arousal is the level of excitement, anticipation, stress, aggression, apprehension and nervousness. It refers to the state of mental preparedness for participation in an activity.