How Much I Weight?

Height Weight
Normal Overweight
4′ 10″ 91 to 118 lbs. 119 to 142 lbs.
4′ 11″ 94 to 123 lbs. 124 to 147 lbs.
5′ 97 to 127 lbs. 128 to 152 lbs.

How much should a 12 year old weigh?

The averages for 12-year-olds are 89 pounds, for males, and 92 pounds, for females. However, beyond biological sex, many other factors influence someone’s weight at this age, including their height, body composition, the onset of puberty, environmental factors, and underlying health issues.

What is my healthy weight for my height?

BMI Weight Status
Below 18.5 Underweight
18.5—24.9 Healthy
25.0—29.9 Overweight
30.0 and Above Obese

How much should a 14 year old weigh?

So, now you know that the average weight for 14 years old boys is between 105 lbs and 115 lbs and for girls is from 105 lbs to 125 lbs.

How much should I weigh in kg?

Metric measurement
194 cm 75-94 kg
196 cm 77-96 kg
200 cm 80-100 kg
202 cm 82-102 kg

What should my weight be in KG?

Male: 56.2 kg + 1.41 kg per inch over 5 feet
Female: 53.1 kg + 1.36 kg per inch over 5 feet

What weight should 16 year old be?

Babies to Teens Height to Weight Ratio Table
15 Years 123.5 lb (56.02 kg) 67.0″ (170.1 cm)
16 Years 134.0 lb (60.78 kg) 68.3″ (173.4 cm)
17 Years 142.0 lb (64.41 kg) 69.0″ (175.2 cm)
18 Years 147.5 lb (66.9 kg) 69.2″ (175.7 cm)

How can an 11 year old lose weight?

  1. Set realistic goals for your child. …
  2. Encourage exercise. …
  3. Choose healthy and nutritious foods. …
  4. Change your family’s eating habits. …
  5. Try behavior modification techniques. …
  6. Follow-up with your pediatrician. …
  7. Be supportive.

How much should a 15 year old weigh?

A 5 foot 7 inches 15-year-old boy should be anywhere from 105 to 149 pounds. A 15-year-old girl with 5 foot 3 inches height should have a weight between 92 and 135 pounds. This range is considered a healthy weight spectrum for children at the age of 15. Anything under this range might be categorized as underweight.

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What is correct weight and height for age?

Height Normal weight BMI 19–24 Overweight BMI 25–29
5ft (60 in”) 97–123 lb 128–148 lb
5 ft 1 in (61 in) 100–127 lb 132–153 lb
5 ft 2 in (62 in) 104–131 lb 136–158 lb
5 ft 3 in (63 in) 107–135 lb 141–163 lb

What is normal BMI?

If your BMI is 18.5 to 24.9, it falls within the normal or Healthy Weight range. If your BMI is 25.0 to 29.9, it falls within the overweight range. If your BMI is 30.0 or higher, it falls within the obese range.

How do you calculate your height?

Add the mother’s height to the father’s height in either inches or centimeters. Add 5 inches (13 centimeters) for boys or subtract 5 inches (13 centimeters) for girls.

How many kilos should a 12 year old girl?

5th percentile 68 pounds 30.8 kilograms
25th percentile 81 pounds 36.7 kilograms
50th percentile 92 pounds 41.7 kilograms
75th percentile 106 pounds 48 kilograms
90th percentile 123 pounds 55.8 kilograms

What is the maximum weight for a 14 year old in KG?

Age Height/weight
Height in m Weight in kg
13 to under 14 years 1.62 52.4
14 to under 15 years 1.67 57.3
15 to under 16 years 1.71 61.5

What is the average weight of a 15 year old in KG?

The average weight for 15-year-old boys is 56.2 and 52.6 kg (124 to 116 pounds) for girls. Most boys of this age range from 40.8 to 83.5 kg (90 to 184 pounds) and girls generally weigh from 39 to 81.6 kg (86 to 180 pounds). Teenage years are a time of huge structural changes in the body as a result of puberty.

What is the normal weight of a woman in KG?

The ideal average weight for women is the one that is healthy for them. It varies amongst women as per their height. As per the CDC report, the average weight of American women in 2015-2016 was 77.4 kg (170.6 lb) in 2015–2016, up from 74.3 kg (163.8 lb) in 1999–2000.

How much should a 159 cm girl weight?

You can use this table to determine your acceptable weight range for your height (in cm), by finding the weight corresponding to a BMI level of 20 and 25. For example, if you are 160cm tall, your ideal weight range is between 51.2 and 64.0 kg, and you are obese if you are above 76.8 kg.

How many calories are in 1 kg?

1kg of fat is 7,700 calories. To lose 1kg of fat, you need to be in a calorie deficit of 7,700 calories.

What is my weight for my age?

Three simplified linear equations were derived to calculate mean weight for age. For Infants < 12 months: Weight (kg) = (age in months + 9)/2 For Children aged 1-5 years: Weight (kg) = 2 x (age in years + 5) For Children aged 5-14 years: Weight (kg) = 4 x age in years.

How can I gain 10 kg weight?

  1. Eat three to five meals a day. Eating at least three meals a day can make it easier to increase calorie intake. …
  2. Weight training. …
  3. Eat enough protein. …
  4. Eat meals with fibrous carbohydrates and healthful fats. …
  5. Drink high-calorie smoothies or shakes. …
  6. Seek help where needed.

Should I lose weight?

If your cholesterol and blood pressure levels are high and your BMI falls into the overweight or obese category, it’s important to lose weight. If your BMI is in the high end of healthy or in the low overweight range, it’s a good idea to talk to your doctor about whether weight loss is right for you.

How fast can a teenager lose weight?

In general, most teens can aim to lose 1 to 2 lb (0.45 to 0.91 kg) per week, which will quickly add up over the weeks and months. Set yourself a small goal to lose between 5 to 10 lb (2.3 to 4.5 kg) in your first month.

How tall should I be at 16?

Overall, the average height for 16 year olds girls is 64.0 inches or 162.5 centimeters. Teen boys at the age of 16, on the flip side, have a much higher average height, which is 68.3 inches or 173.4 centimeters.

How can I lose face fat?

  1. Do facial exercises. Facial exercises can be used to improve facial appearance, combat aging, and improve muscle strength ( 1 ). …
  2. Add cardio to your routine. …
  3. Drink more water. …
  4. Limit alcohol consumption. …
  5. Cut back on refined carbs. …
  6. Get enough sleep. …
  7. Watch your sodium intake. …
  8. Eat more fiber.

How can a kid lose weight fast?

  1. Keep Junk Food Out of the House. If you want to help your child lose weight, it is essential to keep junk food out of the house. …
  2. Encourage Daily Exercise. …
  3. Set a Good Example. …
  4. Offer Praise. …
  5. Do not Rush Weight Loss. …
  6. Include Protein in Your Child’s Diet.

How can I get skinny overnight?

  1. Avoid late night nibbles. …
  2. Choose slimming foods. …
  3. Evening exercise. …
  4. Television time. …
  5. Push yourself. …
  6. Tune time. …
  7. Set a Routine. …
  8. Banish the booze.

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